Weigh In record (no journal entry) for 06 August 2024
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 19.51g | Prot: 25.46g | Carbs: 45.78g.
Breakfast: Limon Suyu, Maydanoz. Lunch: Haşlanmış Yumurta, Salatalık (Soyulmuş), Siyah Zeytin, Asrın Tandırı Çavdar Lavaş Ekmeği, Beyaz Peynir. Dinner: Maş Fasulyesi. more...
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Losing 2.8 kg a Week
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