Weigh In record (no journal entry) for 06 August 2024
|
76 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 65.57g | Prot: 43.38g | Carbs: 204.58g.
Lunch: Gekochtes Ei, Kartoffeln, Butter, Migros French Dressing, Eisbergsalat. Dinner: Flying Goose Brand Sweet Chilli Sauce, Gekochte Karotten, Weißer Reis (Gekocht), Lidl Fischstäbchen. Snacks/Other: M&M's M&M's, Kaugummi (Zuckerfrei), Kaffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|