Weigh In record (no journal entry) for 06 August 2024
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79.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3646 kcal
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Fat: 97.77g | Prot: 224.91g | Carbs: 398.36g.
Breakfast: Nestlé Anguria, Tennent's Birra, Poke Bowl, Focaccia, Carboidrato, Caffè Zuccherato, Misura Fibrextra Morbido Ripieno di Frutti di Bosco e Barbabietola, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Latte e Biscotti, Fichi Enrico, Myprotein Omega 3. Lunch: Focaccia, Granarolo Mozzarella Proteica. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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