Weigh In record (no journal entry) for 06 August 2024
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 58.30g | Prot: 73.59g | Carbs: 119.89g.
Lunch: Bango Kecap Manis, Kulit Ayam, Sohun, Fukumi Nasi Porang, Mentega, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Uleg Sambal Pedas, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Fukumi Nasi Porang, Telur, Barco Minyak Goreng. Snacks/Other: Sunpride Buah Nanas, Mama Roz Green Celery. more...
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Losing 1.1 kg a Week
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marshateng's Weight History
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