Weigh In record (no journal entry) for 05 August 2024
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105.2 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 78.45g | Prot: 136.74g | Carbs: 216.75g.
Breakfast: McAlister's Deli Mac & Cheese, Chocolate Milk (Lowfat), Butter, Smucker's Red Raspberry Jam, Bread Alone Organic Whole Wheat Sourdough, Tyson Boneless Skinless Chicken Breast. Lunch: Bread Alone Organic Whole Wheat Sourdough, Smucker's Red Raspberry Jam, Butter, Kroger Beets, Great Value 2% Low Fat Cottage Cheese. Dinner: Tator Tot Casserole, Bertolli Italian Sausage & Rigatoni, McAlister's Deli Mac & Cheese. more...
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Gaining 1.9 kg a Week
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RikuHearts's Weight History
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