yekatxydeu's Journal, 06 Aug 24

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Weigh In record (no journal entry) for 06 August 2024

71.7 kg Lost so far: 3.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:

1071 kcal

Fat: 74.77g | Prot: 41.00g | Carbs: 59.34g. Breakfast: Вязанка Колбаса Любительская, Хохланд Плавленый Сыр Мясное Ассорти, Вареное Яйцо. Lunch: Белый Хлеб, Салат из Помидоров и Огурцов, Говяжья Котлета на Пару, Капуста Тушеная, Ариант Свинина Любительская Копчено-Вареная. Snacks/Other: Банан. more...

2274 kcal

Exercise: Treadmill - 40 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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yekatxydeu's Journal, 06 Aug 24

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yekatxydeu's Weight History