Weigh In record (no journal entry) for 06 August 2024
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73 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 15.59g | Prot: 51.97g | Carbs: 55.95g.
Lunch: Bamboe Bumbu Balado, Telur Goreng, Tomat Merah, Selada Daun Hijau, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Seledri, Mentimun (dengan Kulit). Dinner: Kecambah, Tahu. more...
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Losing 2.8 kg a Week
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titanris's Weight History
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