Weigh In record (no journal entry) for 01 August 2024
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61.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 31.27g | Prot: 61.11g | Carbs: 154.27g.
Breakfast: Vitamassa Biscoito Maria, Hortifruti Mamão Formosa, Panificadora Vilar Pão Integral , Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Alface, Arroz Branco (Cozido). Snacks/Other: Melão, Wickbold Pão de Forma Integral, Vitamassa Biscoito Maria Zero Lactose , Quaker Aveia em Flocos Finos, Mamão Formosa, Peras. more...
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