Weigh In record (no journal entry) for 06 August 2024
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 38.61g | Prot: 46.78g | Carbs: 104.14g.
Breakfast: Apel (tanpa Kulit), Telur Rebus, Top Coffee Gula Aren. Lunch: Ikan Tongkol Goreng, Sayur Campuran, Daging Babi Panggang, Tahu Goreng, Nasi Putih. Dinner: Tahu Kukus, Ovaltine Nutri 10. Snacks/Other: Kacang Tanah, Mentimun (Kupas). more...
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2162 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nitha Moningka's Weight History
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