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Gapapa kan kalo tiap harinya turun 0.5kg?
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70 kg
Lost so far: 7.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 84.40g | Prot: 96.58g | Carbs: 164.04g.
Breakfast: Tempeh (Cooked) , Chicken Liver , Ultra Milk Susu UHT Full Cream (200ml), Egg, Potato. Lunch: Puro WPC Choco Malt, Chicken Spring Roll, Rotiboy Mexican Bun. Dinner: Barco Coconut Cooking Oil, Egg, Rice Paper. more...
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Losing 3.5 kg a Week
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nissanurani's Weight History
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