Fat to Fit 88's Journal, 05 Aug 24

Oh my! How did this happen? 😳 I feel stupid, starting to get back on track and now heavier than I have been in a long time. I have PCOS so I usually struggle a bit more to loose, but I especially struggled after I stopped breastfeeding, I just kept eating and eating but I need to get back on the bandwagon. We're planning on another pregnancy hopefully by the end of the year so I hope to be the healthiest I can by then.

102 kg Lost so far: 13 kg.    Still to go: 35 kg.    Diet followed: Reasonably Well.

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722 kcal

Fat: 32.16g | Prot: 53.21g | Carbs: 54.06g.   Breakfast: Dairyland 3.25% Homogenized Milk, Premier Protein Chocolate Protein Shake. Lunch: Strawberries , Deli Sliced Ham, No Name Farmer's Marble Cheese, Becel Plant Based Butter, Save on Foods Portuguese Roll. Snacks/Other: Starbucks Coffee Creamer, Dairyland 3.25% Homogenized Milk, Decaffeinated Coffee. more...

2538 kcal

Exercise: Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...