Weigh In record (no journal entry) for 05 August 2024
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61.2 kg
Lost so far: 32.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 37.88g | Prot: 31.06g | Carbs: 72.67g.
Breakfast: Tam Buğday Ekmeği, Sucuklu Yumurta. Dinner: Protein salata. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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snisanurirmak's Weight History
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