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Husheng_Hai
Journal
05 Aug 24
Husheng_Hai's Journal, 05 Aug 24
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Weigh In record (no journal entry) for 05 August 2024
84.8 kg
Lost so far:
2.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2024:
1431 kcal
Fat: 85.43g | Prot: 70.69g | Carbs: 93.98g.
Breakfast:
Baker House Торт Тирамису.
Lunch:
Персики, Перец Фаршированный Куриным Фаршем.
Dinner:
Салат Овощной с Маслом, Птичий Двор Утка Фаршированная Яблоками, Куриные Крылышки с Кожей (Запеченные).
more...
3569 kcal
Exercise:
Hiking - 1 hour and 59 minutes, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 44 minutes, Sleeping - 8 hours and 17 minutes.
more...
Losing 2.1 kg a Week
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Husheng_Hai's Weight History
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