Weigh In record (no journal entry) for 05 August 2024
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103.8 kg
Lost so far: 8.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 17.29g | Prot: 38.99g | Carbs: 91.72g.
Lunch: Slim-Fast 3-2-1 Strawberry. Dinner: Sainsbury's Chicken Hotpot, Cooked Carrots (from Canned), Iceland Cauliflower Florets, Iceland Sliced Green Beans. more...
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Losing 0.5 kg a Week
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