lovelifeskatelife's Journal, 05 Aug 24

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Weigh In record (no journal entry) for 05 August 2024

56.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

2024 kcal

Fat: 125.37g | Prot: 42.80g | Carbs: 200.46g. Breakfast: Бургер Кинг Воппер Джуниор. Lunch: Рестория Шеф Спаржа по-Корейски , Трубочка со Сгущенкой, Lay's Чипсы. more...

4749 kcal

Exercise: Sitting - 30 minutes, Desk Work - 11 hours and 30 minutes, Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Showering - 1 hour and 30 minutes, Apple Health - 30 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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lovelifeskatelife's Journal, 05 Aug 24

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