Adriane@33's Journal, 05 Aug 24

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Weigh In record (no journal entry) for 05 August 2024

94.4 kg Lost so far: 21.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

1127 kcal

Fat: 47.50g | Prot: 55.17g | Carbs: 119.76g. Lunch: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau com Leite, Pão Integral, Ovo Mexido. more...

2931 kcal

Exercise: cardio - 1 hour, bicicleta - 1 hour and 35 minutes, Sleeping - 5 hours, Resting - 16 hours and 25 minutes. more...

Losing 11.9 kg a Week

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Adriane@33's Weight History

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Adriane@33's Journal, 05 Aug 24

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Adriane@33's Weight History