Weigh In record (no journal entry) for 05 August 2024
|
89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2605 kcal
|
Fat: 126.54g | Prot: 115.00g | Carbs: 253.03g.
Breakfast: Brands Bird Nest, Qtela Keripik Singkong Original. Lunch: Fitmeal Spicy Chicken Breast, Fried Egg, Tempeh Goreng, Fried Tofu. Dinner: Noodles, Miso Sauce, Roast Beef (Lean and Fat Eaten), Boiled Egg. Snacks/Other: Shihlin XXL Chicken, Buttered Popcorn Popped in Oil, Kangaroo Mixed Nuts, Metabloom Fiber, Garuda Skippy Peanut Butter Wafer Cones. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tataisme's Weight History
|