Weigh In record (no journal entry) for 05 August 2024
|
88.9 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 18.75g | Prot: 60.51g | Carbs: 141.59g.
Breakfast: Premier Protein High Protein Shake, Beatrice 0% Skim Milk, Strawberries. Lunch: Mushrooms , Cucumber (with Peel) , D'Italiano Original Thick Slice Bread, Compliments Roma Tomato, D'Italiano Original Thick Slice Bread, Hellmann's Mayo Légère. Snacks/Other: Thinsations Bits & Bites. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|