Weigh In record (no journal entry) for 05 August 2024
|
125.8 kg
Lost so far: 20.6 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 55.17g | Prot: 73.25g | Carbs: 171.76g.
Lunch: Miami Dill Gherkins, Clover Cheddar Flavoured Full Cream Processed Cheese, Nando's Perinaise Lite, Country Fair Light Crumbed Chicken Breast Fillet, Sasko Regular Plain White Bread Buns. Dinner: Sweet peas, Garden salad, Mash, I&J Light & Crispy Crumbed Fish Fillets. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lientjie101's Weight History
|