Weigh In record (no journal entry) for 05 August 2024
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 84.09g | Prot: 322.73g | Carbs: 323.35g.
Breakfast: President's Choice Vegetable Medley, Lilydale Chicken Thighs Boneless Skinless, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Greek Yogurt 0%, Crunchy Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, President's Choice Berries & Cherries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Blueberries , Fairlife 2% Partly Skimmed Milk, Kraft Crunchy Peanut Butter, Isosurge, Greek Yogurt 0%. more...
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Gaining 4.4 kg a Week
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Irongame8's Weight History
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