Weigh In record (no journal entry) for 05 August 2024
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88.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 28.51g | Prot: 81.68g | Carbs: 173.18g.
Breakfast: Milch 3,5% Fett, Espresso. Lunch: Basmati-Reis (Gekocht), Grüne Erbsen (Gefroren), Lidl Hänchenbrust. Dinner: Milram Nordlicht Käse, Philadelphia Feta und Gurke, GutBio Mehrkornbrot. Snacks/Other: Edeka Bio Apfelmark, LAWA Quarkkäulchen. more...
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2946 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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KnutDresden's Weight History
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