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Same
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79.2 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 33.98g | Prot: 80.25g | Carbs: 121.89g.
Breakfast: Cheddar Cheese , Egg. Lunch: Heinz Baked Beans , Canned Mackerel, Sainsbury's Mixed Vegetables, Brown Rice. Dinner: Lettuce Salad with Assorted Vegetables, Whole Wheat Spaghetti (Cooked) , Chicken Breast, Sainsbury's 100% Beef Burgers. Snacks/Other: Bananas , Apples . more...
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steady weight
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ferapist's Weight History
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