Weigh In record (no journal entry) for 05 August 2024
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80.5 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 30.43g | Prot: 47.56g | Carbs: 86.91g.
Breakfast: Güzel Gıda Organik Glutensiz Yulaf Ezmesi, Süt, İncir. Dinner: Fırında Patates, Fırında Tavuk, Zeytinyağlı Taze Fasulye, Semizotu Salatası. more...
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Losing 0.5 kg a Week
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sebebmilazım's Weight History
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