Weigh In record (no journal entry) for 05 August 2024
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93.1 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 61.71g | Prot: 69.06g | Carbs: 211.02g.
Breakfast: Domatesler, Yumurta, Bal, Köfteci Yusuf Kavurma, Beyaz Peynir, Tam Buğday Ekmeği. Dinner: İçim Yarım Yağlı Yoğurt, Beyaz Ekmek, Şehriyeli Pilav, Dana Kavurma, Nohut Yemeği, Domates Çorbası, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Karpuz. more...
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2602 kcal
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Exercise:
Bicycling (slow) - 18/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bahadir bozat's Weight History
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