Weigh In record (no journal entry) for 05 August 2024
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 51.79g | Prot: 50.15g | Carbs: 65.07g.
Breakfast: Limon Suyu, Maydanoz. Lunch: Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Çavdar Ekmeği, Beyaz Peynir. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Havuç, Karışık Yeşil Salata, Biftek. Snacks/Other: Fındık, Migros Zeytinyağlı Kepekli Grissini, Elma. more...
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2565 kcal
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Exercise:
Sitting - 5 hours, Swimming (moderate) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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