Weigh In record (no journal entry) for 10 August 2015
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 39.32g | Prot: 103.11g | Carbs: 37.46g.
Breakfast: Café. Dinner: Gazpacho, Frutos Mezclados Secos Tostados, Pechuga de Pollo a la Plancha, Albo Atún Claro en Aceite de Oliva Virgen Extra Bajo en Sal, Hacendado Pimientos Asados Tiras. Snacks/Other: Queso Manchego, Moras, Higos, Scitec Nutrition 100% Whey Protein Professional. more...
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3058 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Swimming (moderate) - 34 minutes, Sauna - 10 minutes, Weight Training (Bodybuilding) - 27 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 2 hours and 41 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...
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Gaining 0.0 kg a Week
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GabrielFdez's Weight History
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