Weigh In record (no journal entry) for 05 August 2024
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 93.52g | Prot: 179.53g | Carbs: 310.03g.
Breakfast: Avocados , Cooked Spinach (from Fresh, Fat Added in Cooking), Grilled Tomatoes (from Fresh), Meatless Sausage , Poached Egg , Gluten Free Bread, Flat White, Cappuccino. Lunch: Hemp Seeds, Woolworths Multiseed Mix, Woolworths Organic Fresh Full Cream Milk, My Wellness 100% Pure Whey Concentrate, The Harvest Table Multi Collagen Granules, Nature's Choice Baobab Powder, Nature's Choice Moringa Leaf Powder, Woolworths Organic Raw Cacao Powder, Soaring Free Adaptogens, Soaring Free Master Mushrooms , Nature's Choice Psyllium Husk Powder, Flaxseed Seeds , Kulture Medium Cream Kefir Yoghurt, Kulture Kefir, Kulture Kefir, Passion Fruit, Raspberries , Woolworths Cape Gooseberries, Pineapple , Dragon Fruit, Strawberries , Blueberries , Woolworths Pomegranate Rubies, Grapefruit (Pink and Red and White) , Woolworths Apple Envy, Cappuccino. Dinner: Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Corn, Woolworths Extra Fine Green Beans, Woolworths Sugar Snap Peas, Woolworths Brussels Sprouts, Baby Carrots , Woolworths Tenderstem Broccoli, Cauliflower , Woolworths Handshelled Fresh Peas, Garlic , Sweet Red Peppers , Woolworths Whole Baby Beetroot , Woolworths Sweet Potatoes, Woolworths Kara Orange Sweet Potatoes. Snacks/Other: Soaring Free Superherb Chocolate , Avocados , Gluten Free Bread, Woolworths Pickled Ginger, Blueberries , Celery , Cucumber (with Peel) , Woolworths Washed Red & White Coleslaw, Woolworths Washed Rainbow Slaw, Kuhne Sauerkraut. more...
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steady weight
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