Weigh In record (no journal entry) for 05 August 2024
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94.6 kg
Lost so far: 11 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 33.61g | Prot: 126.14g | Carbs: 39.81g.
Breakfast: Natural Катык, Kamilka Творог Нежирный. Lunch: Помидор Помидор, Курица Вареная. Dinner: Плов с Курицей. more...
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Gaining 9.1 kg a Week
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z89fayzulla's Weight History
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