Weigh In record (no journal entry) for 05 August 2024
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55 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 50.94g | Prot: 61.00g | Carbs: 216.92g.
Breakfast: 光泉 全脂鮮乳. Lunch: 阿美麻糬 花生小麻糬, 蒙恩聽障烘焙坊 巧克力杏仁餅乾, 生豆包, 龜甲萬 龜甲萬料亭和露（柴魚）, 十全 菊鶴鰹昆味噌, 安佳 奶油乳酪, 義美 鮮嫩豆腐, 維力 炸醬麵. Dinner: 統一生機 有機甘栗, 舒跑 舒跑, MOS 荔枝柑橘蒟蒻冰茶. more...
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Gaining 1.0 kg a Week
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