Weigh In record (no journal entry) for 10 August 2015
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 35.72g | Prot: 19.19g | Carbs: 86.34g.
Breakfast: Farm Stand Apple Cider Donut, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Banquet Brown 'N Serve Original Sausage Links. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry. more...
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Gaining 0.8 kg a Week
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