Weigh In record (no journal entry) for 05 August 2024
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 16.13g | Prot: 54.83g | Carbs: 94.90g.
Lunch: Seledri, Mentimun (Kupas), Cabai Merah Besar, Bawang Merah, Bawang Putih, Tomat Merah, Selada Daun Hijau, Kemangi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Tahu. Dinner: Telur, Tahu. Snacks/Other: Semangka, Mangga, Melon. more...
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2182 kcal
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Exercise:
Aerobics - 25 minutes, Walking (slow) - 3/kph - 25 minutes, Grocery Shopping - 5 minutes, Showering - 10 minutes, Cooking - 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Reading - 1 hour, Hanging Laundry - 10 minutes, Washing Dishes - 5 minutes. more...
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Losing 0.7 kg a Week
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titanris's Weight History
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