Weigh In record (no journal entry) for 05 August 2024
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56.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 21.41g | Prot: 68.78g | Carbs: 71.72g.
Breakfast: Cimory Squeeze Yogurt Original, Chia Seed, Granola Creations Tropical Fruit&Nuts. Lunch: Tempe, Nasi Putih, Bellywell Ayam Suwir Balado, Mentimun (Kupas). more...
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Losing 4.2 kg a Week
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Alyameyiii's Weight History
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