Weigh In record (no journal entry) for 10 August 2015
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 37.42g | Prot: 213.23g | Carbs: 243.02g.
Breakfast: Optimum Nutrition Whey Protein, Pullman Pão de Forma, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Lunch: Batata Doce, Filé de Frango Grelhado, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Perdigão Filezinho de Frango (Sassami), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Goiaba, Banana Nanica, Suco de Maracujá. more...
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Losing 0.9 kg a Week
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