|
Weight at usual time/day = 183.0
|
83.0 kg
Lost so far: 29.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 113.00g | Prot: 105.00g | Carbs: 122.50g.
Breakfast: Tazo Awake Black Tea, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate, Sweet Leaf Liquid Stevia. Dinner: Zaxby's Lite Ranch Dressing, Zaxby's Garden Blue Zalad with Chicken Fingers. Snacks/Other: Cape Cod Sea Salt Popcorn. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|