hlycgl's Journal, 04 Aug 24

hlycgl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2024

56 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2024:

1444 kcal

Fat: 46.64g | Prot: 67.13g | Carbs: 188.65g. Breakfast: Pekmez, Kaşarlı Tost, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Susamlı Simit, Yumurta Omleti, Fırında Patates. more...

1511 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hlycgl's Weight History

View Complete History

hlycgl's Journal, 04 Aug 24

Submit a Comment

hlycgl's Weight History