Weigh In record (no journal entry) for 04 August 2024
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87 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 32.88g | Prot: 16.94g | Carbs: 127.93g.
Breakfast: Nasi Putih, Bawang Merah, Bawang Putih, Sunco Minyak Goreng, Telur, kolak ubi. Snacks/Other: Roma Malkist Crackers (2), kolak ubi. more...
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Gaining 0.1 kg a Week
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