Weigh In record (no journal entry) for 04 August 2024
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 97.55g | Prot: 214.17g | Carbs: 227.99g.
Breakfast: Ovo Mexido, Growth Supplements Óleo de Peixe Ultra, Frimesa Cream Cheese, Padaria Pão Francês, Melitta Café sem Açúcar. Lunch: Schweppes Citrus Light (Lata), Alcatra Grelhada, Molho Bechamel, Arroz Branco (Cozido). Dinner: Alcatra Grelhada, Frimesa Cream Cheese, Hortifruti Batata Inglesa Cozida . Snacks/Other: Friboi Patinho Moido Cozido, Mezzani Massa para Pastel de Forno, Nestlé Kit Kat White, Oba Biscoito de Polvilho Tradicional, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein de Morango, Hortifruti Abacaxi, Growth Supplements Protein Bar Cookies & Cream. more...
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2741 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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lucasfogarolli's Weight History
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