Weigh In record (no journal entry) for 10 August 2015
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76.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 41.48g | Prot: 200.07g | Carbs: 215.30g.
Breakfast: Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Carrefour Fromage Frais Nature 0%, Myprotein Total Protéine, Pamplemousse, Chabrior Flocons d'avoine. Lunch: Delisse Fromage Blanc 0%, Claude Léger Tarte Chèvre Épinards, Carrefour Rumsteak, Poivrons, Zapetti Pois Chiches Cuisinés à l'orientale, Picard Purée de Patate Douce. Dinner: Pois Chiches, Poivrons Verts, Delisse Fromage Blanc 0%, Mâche, Blanc de Poulet (Rôti au Four, sans Gras, Tranché). Snacks/Other: Pêches, Werther's Original Bonbon Caramel, Abricots, Auchan Fromage Blanc 0%, Lindt Chocolat Noir Excellence 90%, Pomme Golden. more...
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3400 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 50 minutes, Cooking - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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cyrilbbb's Weight History
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