Weigh In record (no journal entry) for 29 August 2011
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 41.44g | Prot: 41.61g | Carbs: 133.46g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Weetbix. Lunch: Colby Cheese Slices, Pears, Carrots, Colby Cheese Slices. Dinner: Italian Flatbread Focaccia, Very Vegetable Curried Vegetable, Pumpkin, Chunky Peanut Butter (with Salt), Celery. more...
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2167 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Jasonc1984's Weight History
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