Weigh In record (no journal entry) for 04 August 2024
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61.2 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 78.55g | Prot: 51.61g | Carbs: 19.51g.
Breakfast: Aroy-D Кокосовое Молоко 17-19% Жирности , Жареное Яйцо, Авокадо Авокадо, Ермолино Тефтели Мясные с Овощами. Dinner: Viola Йогурт Lactose Free, Индилайт Печень Индейки Тушеная. more...
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Losing 4.2 kg a Week
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KetoOlik's Weight History
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