Weigh In record (no journal entry) for 04 August 2024
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85.5 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3462 kcal
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Fat: 90.65g | Prot: 332.58g | Carbs: 343.34g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Mixed Vegetables, Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Crunchy Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Kraft Crunchy Peanut Butter, Snack Factory Pretzel Crisps, Premier Protein Chocolate Protein Shake. Snacks/Other: Kraft Crunchy Peanut Butter, Blueberries , Revolution Nutrition High Whey, LEGENDARY FOODS Protein Pastry, Fairlife 2% Partly Skimmed Milk, Greek Yogurt 0%. more...
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Losing 1.1 kg a Week
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Irongame8's Weight History
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