Weigh In record (no journal entry) for 04 August 2024
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63.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 81.92g | Prot: 131.41g | Carbs: 214.77g.
Breakfast: Nescafe Gold Cappuccino, Woolworths Gouda, Woolworths Slicing Tomatoes , Woolworths White Sourdough Bread with Rye Flour (90g). Lunch: Brown Gravy, White Rice, Gem Squash, Woolworths Mixed Vegetables, Roasted Potato (Fat Added in Cooking), Roast Beef. Dinner: Bakers Wheatsworth, Bakers Wheatsworth, Woolworths Avocado , Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Woolworths Mallow Filled Milk Chocolate Heart, Woolworths Raspberry Flavoured Fruity Strings, NPL Platinum Whey Vanilla Ice Cream , Woolworths Small Bananas , Nescafe Gold Cappuccino. more...
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423 kcal
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Exercise:
Legs 10 x 20 - 1 hour and 5 minutes, Fitbit - 22 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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micchapman's Weight History
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