Weigh In record (no journal entry) for 04 August 2024
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 56.90g | Prot: 40.20g | Carbs: 88.47g.
Breakfast: Limon Suyu, Maydanoz. Lunch: Haşlanmış Yumurta, Limon Suyu, Sarımsak, Salatalık (Soyulmuş), Asrın Tandırı Çavdar Lavaş Ekmeği, Migros Labne, Doğal Peynir, Avokado. Dinner: Zeytinyağlı Taze Fasulye, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Yayla Yayla Çorbası . Snacks/Other: Migros Zeytinyağlı Kepekli Grissini, Fındık, Mürdüm Eriği. more...
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2559 kcal
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Exercise:
Sitting - 5 hours, Swimming (moderate) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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