Weigh In record (no journal entry) for 04 August 2024
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68.7 kg
Lost so far: 88.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 15.80g | Prot: 96.73g | Carbs: 121.83g.
Breakfast: Efko Essiggurken Pur, SPAR Vital Puten Schinken, Kaffee mit Milch, Aibler Rosmarinschinken, Sauerteigbrot, Hütthaler Farmerschinken. Dinner: Kotanyi Grillgewürzsalz, Ei, Knorr Bouillon Pur Rind, New Lifestyle Hüft-Steaks, Knoblauch, Shan'shi Asiatisches Wokgemüse, Leitungswasser, Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), SPAR Bio-Karotten, Wirsing, Ingwer, Junge, Grüne Zwiebeln (Nur Kopfteile), Porree. Snacks/Other: Puntigamer Bier. more...
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2615 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Cooking - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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