Weigh In record (no journal entry) for 03 August 2024
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 33.81g | Prot: 108.76g | Carbs: 298.96g.
Breakfast: Ocean Spray Arándanos Deshidratados, Alpura Alpura Pro Extra Proteína Deslactosada , Avena. Lunch: Arroz Blanco, Nopales, Pechuga de Pollo a la Plancha. Dinner: FUD Jamón de Pavo, Arroz Blanco, Tortillas de Maíz, Huevo. Snacks/Other: Plátano, Okko Galletas de Arroz Integrales, Lala Queso Cottage, Yoplait Yoghurt Estilo Griego. more...
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Gaining 0.1 kg a Week
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AngeLuisRF's Weight History
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