Weigh In record (no journal entry) for 04 August 2024
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46.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 19.42g | Prot: 31.27g | Carbs: 46.29g.
Lunch: 涼拌黃瓜, 蘋果（去皮）, 雞腿排, 安佳 起司片 (21克), Costco 墨西哥薄餅, 毛豆, 黑咖啡. more...
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Gaining 1.4 kg a Week
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