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早上空腹體脂27.1
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45.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 61.23g | Prot: 71.70g | Carbs: 125.48g.
Breakfast: 義美 義美無糖黑豆奶, zespri 綠奇異果, Costco 科克蘭零脂希臘式優格, 萬歲牌 無調味綜合堅果, 馬修嚴選 蔓越莓果漿, 麥維爾 澳洲特級大燕麥片. Lunch: 萬歲牌 無調味綜合堅果, 洽洽 香瓜子, 水梨. Dinner: 食藥署統計 豆干絲, 茶裏王 台式綠茶, 紅蘿蔔, 山藥, 炒麵, 魷魚, 炒高麗菜, 黑橋牌 火烤香腸, 鹹豬肉. Snacks/Other: 馬玉山 32綜合穀類粉. more...
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Losing 2.1 kg a Week
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