Weigh In record (no journal entry) for 03 August 2024
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45.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 77.81g | Prot: 83.28g | Carbs: 181.07g.
Breakfast: 伊藤園 無糖抹茶粉, 義美 全脂鮮奶, 豉油/醬油, 全聯 莫札瑞拉切片, 雞胸肉, 雞蛋, 酪梨, 馬鈴薯. Lunch: 萬歲牌 無調味綜合堅果. Dinner: 滷味, 溫州大餛飩 鮮肉大餛飩, 陽明春天 椒麻醬拌麵, 煎雞蛋, 炒地瓜葉, 皮蛋豆腐. Snacks/Other: 豆老爺 紅豆薏仁. more...
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1225 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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