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3 years of hell health issues house renovations family stress hopefully are all done with now and getting myself back to health starts now.....
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124.7 kg
Lost so far: 20.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 75.95g | Prot: 75.11g | Carbs: 216.70g.
Lunch: Sweet Cherries , Tesco Smoked Bacon Rashers, Scrambled Egg (Whole, Cooked) , Flora Original, Hovis Seed Sensations 7 Seeds Bread. Dinner: Wall's Vienetta, Peanut Butter, Sesame Oil , Vinegar , Brown Sugar , Soy Sauce, Green String Beans, Pepper, Mushrooms , Cabbage , Sharwood's Medium Egg Noodles (125g). Snacks/Other: Tesco Everyday Value White Chocolate, Coffee, Tea (Brewed, Decaffeinated), Oatly Oat Milk. more...
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3350 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Robbscelebs's Weight History
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