Weigh In record (no journal entry) for 03 August 2024
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76 kg
Lost so far: 24.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 46.59g | Prot: 99.45g | Carbs: 97.54g.
Breakfast: Maçã. Lunch: Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Salpicão de Frango. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Alface, Sadia Mussarela, Omelete ou Ovos Mexidos, Plus Vita Pão de Forma Original, Visconti Pão Integral, Copacol Frango Moído. more...
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2661 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 23 minutes, Pedalling - 8 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rejanerj2014's Weight History
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